Results: What Improves, and For Whom

This page describes what people report after running The Scorch Protocol, and, more usefully, who tends to report the biggest changes. It deliberately does not lead with a success rate.

The reports behind it come from symptom questionnaires filled in by people in the dry fasting community: once before starting, again after the fasting block and refeed, and again after T3 and hGH therapy for those who went that far. Each person rated their own symptoms on a simple scale. That is a real signal, and it is also a limited one. The scores are self-assessed, no response was verified against a medical record or a lab result, and people who feel better are far more likely to come back and say so than people who quietly stopped. I would rather tell you that plainly than dress it up with a decimal point.

What People Report

Fatigue, brain fog, and insomniaThese three were tracked the closest, because they are the ones that take a life apart. Most people came in rating themselves severe across all three. After the protocol, the great majority report moving a long way up the scale, and a substantial group report landing back at normal.
Many never needed T3 or hGHThe largest group stopped after the fasting block and the refeed, because they already felt healed. That group skewed toward the less severe cases: people whose metabolism had not yet been ground all the way down.
The stack does what the pieces cannotFor the people who go all the way, dry fasting, T3, and hGH in sequence produce something none of them produce on their own. That combination, not any single lever, is what the protocol is actually about.

Who Responds Best

This is the part worth your attention, and the part most protocols will not tell you. The high improvement rates are not spread evenly. They concentrate in a specific kind of patient, and if you recognise yourself in the profile below, the odds here are genuinely good.

The Profile That Responds

A low waking temperatureThe single most useful predictor. A basal temperature that sits consistently below the healthy band (roughly 97.7 to 98.6 F) means your metabolic engine is running cold. That is precisely the thing this protocol is built to restart, which is why temperature, not a lab reference range, is the dial the whole T3 phase is titrated to.
Clear signs of metabolic damageCold hands and feet, weight that will not move whatever you do, needing far more sleep than you ever used to, feeling wrecked for days after ordinary exertion, hair and skin that changed, a body running on fumes. This is the picture of a metabolism that stalled and never restarted after an infection or a long stretch of stress.
Willingness to run the whole sequenceThe people with the strongest outcomes are, almost without exception, the ones who did the preparation properly, held the fast, respected the refeed, and did not improvise the order. This protocol punishes shortcuts more than most.

Read the rest of this page through that filter. When people quote high improvement rates for the Scorch Protocol, those are, in practice, the rates for that group. If your temperature is normal and your metabolic markers look fine, this is a poorer fit for you, and I will say so rather than take you on.

The Cases That Were Taken On Anyway

Not everyone who works with me fits that profile. Some of the hardest cases I accepted precisely because they were hard: years spent largely bedbound, several overlapping diagnoses, damage that had been compounding for a decade before anyone named it.

I took those cases on with the situation stated plainly at the start. No projected outcome, no promise, and an honest this may not be enough. Some of those people improved further than anyone involved expected. Some did not. Both outcomes belong in an honest account of this work, and neither of them belongs inside a success rate.

If your case is one of the difficult ones, that is a reason to have the conversation, not a reason to skip it. It is also a reason to be suspicious of anyone who answers it with a number.

Who the Scorch Protocol Is Not For

A large number of people who came to me were assessed and advised not to attempt the Scorch Protocol. Only the people who were medically cleared and ready went ahead, and that screening is a real part of why the reports read the way they do. This is careful filtering, and you should factor it in before you read anything above as a promise.

Medical contraindicationsPeople with heart damage, type 1 diabetes, and a range of other serious conditions were turned away, because deep dry fasting would put them at real risk.
Redirected to metabolic therapySome were advised to focus on metabolic therapy first rather than fasting, as the safer and more appropriate starting point for their situation.
Mindset and readinessOthers were turned away because their headspace or mindset made dry fasting too dangerous to attempt. Fasting at this depth demands the right mental footing, and pushing someone who is not ready can do more harm than good.

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How to Read Any of This

Self-reported, not verifiedEvery score came from the person living it, ticking a box on a form. There was no chart review, no independent assessor, and no lab confirmation. Some answers were certainly rosier than the reality behind them, and there is no way to go back and separate those out.
Who fills in a follow-up formPeople who feel better come back and say so. People who quietly gave up mostly do not. Every voluntary follow-up survey leans in the same direction, and this one is no exception.
No control groupNothing here separates the protocol from time, from placebo, or from the ten other things a highly motivated person changes in their life at the same moment. Treat it as a pattern worth investigating, not as proof.
The people who finish are the sickestThose who complete every phase tend to be much sicker and much more determined than average. That self-selection cuts both ways: it stacks the deck with hard cases, and it also stacks it with people who follow instructions exactly.
T3 availabilitySome people stopped simply because they could not get T3, especially slow-release T3. That is why chronic-illness.st exists, to help patients access the medications the protocol needs. (Previously chronic-illness.ca, the site has recently migrated.)

Other Tracked Symptoms

The questionnaires covered a wide range of chronic illness symptoms beyond the main three. These are the ones respondents reported measurable improvement in:

Core Tracked Symptoms

• Fatigue
• Headaches
• Irritability
• Fluid retention
• Anxiety
• Shortness of Breath
• Depression
• Brain Fog
• Lightheaded | POTS
• Constipation
• Ringing in the ears
• Insomnia
• Allergies
• Elevated cholesterol
• Extreme Tiredness | PEM
• Sweating abnormalities
• Heat and/or cold intolerance
• Cold hands and feet turn blue
• Excessively tired after eating
• Heart Palpitations
• Frequently sick

Additional Improvements Observed

These were not on the tracked list, but people reported them often enough to be worth naming:

What This Means For You

The pattern here is consistent enough to be worth your attention, particularly if you recognised yourself in the profile above. What appears to do the work is the sequence, not any one piece of it:

Run in that order, it addresses the root of the problem rather than the symptoms sitting on top of it. Run out of order, or run by someone it was never the right tool for, it does considerably less. Which is the whole reason this page talks about profiles instead of percentages.

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Ask Yannick directly. Members send their labs, symptoms, and questions and get a personal, reviewed answer, plus help sourcing medication and the full synthesized protocol behind every reply.

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The information on this site describes a personal health protocol and is provided for educational purposes only. It is not medical advice. Consult a qualified physician before modifying your diet, fasting practice, or any medication regimen.